In Canada, more than 3 million people live with food allergies, while nearly 400,000 navigate the challenges of celiac disease. As May approaches, we recognize both Food Allergy and Celiac Awareness Month and the impacts, including the uncertainties and anxieties, associated with these conditions.
Experiencing an allergic reaction can be frightening and demands immediate action. In severe cases, symptoms can escalate rapidly, posing a risk to your life or the life of a loved one. The unpredictability of severe reactions adds another layer of concern, as symptoms may vary from one instance to another.
Health Canada has a list of allergens that are most frequently associated with potentially severe food allergies and so must be labelled when used as ingredients. These include: tree nuts, wheat, sulphites, eggs, milk and peanuts. Awareness of foods you are allergic to is crucial for protecting yourself along with taking the necessary precautions like carrying an epinephrine auto-injector if prescribed by your doctor. And we can all help by supporting and protecting those around us who have severe allergies.
While not considered a food allergy, celiac disease is characterized by adverse reactions to gluten-containing grains and presents its own set of challenges. Symptoms can vary widely in severity, making diagnosis difficult. From gastrointestinal discomfort to developmental delays, the symptoms can manifest differently across age groups.
People with celiac disease must follow a strict gluten-free diet, read labels carefully and avoid cross contamination during food preparation in order to protect their health. Celiac disease is a life-long condition.
If you suspect you or a loved one may be grappling with a food allergy or celiac disease, reaching out to a healthcare professional is vital. They can provide guidance, support, testing and potentially life-changing interventions. Remember, you're not alone in this journey.
