The Australian Red Cross has recently launched a free app called My Team, with the goal to improve the lives of some of the most vulnerable people in Australia.
My team has been designed using input from around 250 people who have a lived-experience of mental health concerns, in partnership with Mental Health Australia, Black Dog Institute, and Lifeline.
This free app provides platform for you to collect a team of trusted people to support you with your mental health goals, offers small steps towards those goals, and helps you bring awareness to your thoughts and moods without judgement.
