Mount Martha resident Glenn Browne is working up a sweat for a good cause this November as part of the Stroke Foundation's annual physical activity campaign Stride4Stroke.
Glenn, who experienced a stroke in August last year, has set himself a challenge to complete 186 laps of his local athletics track, to raise funds and awareness.
The 56 year old said his life changed significantly after his stroke, but he wants to challenge himself to continue moving forward in his recovery.
"I had to re-learn to walk and talk. I've been unable to return to work and getting dressed by myself can still be tricky, but I am a survivor," Glenn said.
"By getting involved in Stride4Stroke I am doing something positive for my own health, supporting the fantastic work of the Stroke Foundation and letting my community know that stroke can happen to any of us."
Stroke is sudden. It is a devastating disease that strikes the brain and can impact people of all ages. However, the good news is 80 percent of strokes can be prevented by managing blood pressure and living a healthy, active lifestyle.
Stroke Foundation Victoria State Manager Eamonn O'Toole said one million strokes each year globally are linked to physical inactivity.
"Our No Postcode Untouched research indicates that in any given week, 12 per cent of Australians are not doing any physical activity. In the Flinders federal electorate, it's estimated more than 17,300 people are not moving enough," Mr O'Toole said.
"I thank Glenn for getting involved in Stride4Stroke and leading by example. Boosting your daily moving minutes can make a difference to prevent stroke and other chronic disease.
"I hope his story inspires others in the community to sign up and join the fun. It's not too late."
Stride4Stroke is open to anyone who would like to get active – at a safe distance and within coronavirus (COVID-19) pandemic guidelines.
Participants are encouraged to set an activity goal to increase their daily 'moving minutes'. They can choose any activity to complete within the month – from walking, running, swimming, cycling, an online exercise class or a goal in stroke rehabilitation. The options are endless Eamonn O'Toole added you can sign up for a personal or a group challenge.
"Stride your way, wherever you are. Help reduce your own stroke risk and support those in the stroke community at the same time."
Every dollar raised through Stride4Stroke will have an enormous impact. It will help Stroke Foundation prevent stroke, fund research and support survivors and their families at all stages of the recovery journey.
You can support Glenn Browne here. Or have a go yourself and register now at www.stride4stroke.org.au
Image: Survivor of stroke Glenn Browne from Mount Martha with his physio. Glenn will complete 186 laps of an athletics track this November as part of the Stroke Foundation's Stride4Stroke campaign.
