During the cold winter months, many of us are less active than we would like to be.
While we may understand the benefits of regular exercise, it can be easier to retreat to the couch than get active before it gets too dark. Thankfully, Council has introduced extended lighting at many popular walking locations in Maroondah until Thursday 30 September.
This means people have more time to walk after work without worrying about the dark.
Council is promoting the benefits of regular exercise through our Get Active Maroondah campaign and this initiative is just one way we're providing inspiration. Walking is one of the most popular forms of physical activity for people of all ages and abilities. The cooler months should be no barrier.
Walking for at least 150 minutes a week, or 30 minutes five times a week, can result in significant health benefits.
Maroondah Councillor, Tasa Damante, who represents Council on the Maroondah Liveability, Safety and Amenity Committee, encouraged more people to make use of extended lighting.
"For many, walking is such a big part of their weekly routine. It's a simple way to reduce stress and maintain your physical and mental health," Cr Damante said.
"Whether it's a walk with your pet, your friends or family - or a brisk walk on your own - we encourage you to get moving. Maroondah is blessed with some beautiful walking spots and the extended lighting allows you to do this in a safe manner."
Maroondah residents can access extended lighting at the following locations:
Monday 7pm to 9pm
Town Park Athletics Track - Croydon
- Location: Town Park behind Arndale shops, Civic Square
- Parking: Civic Square and entry from Norton Road
- Access Athletics track - perfect for walking and running, with pram/wheelchair access
- Toilets access to 8pm
Tuesday 7pm to 9pm
Mullum Mullum Reserve - Ringwood
- Location: 58-60 Mullum Mullum Road, Ringwood
- Access: Outside of ovals 1 & 2 during football training until 6.30pm; oval 2 interior ground from 6.30pm. Perfect for walking and running and your own workout training.
- Toilets access to 8pm
Wednesday 7pm to 9pm
Mullum Mullum Reserve - Ringwood
- Location: 58-60 Mullum Mullum Road, Ringwood
- Access: Outside of ovals 1 & 2 during football training until 7.30pm; oval 2 interior ground from 7.30pm. Perfect for walking and running and your own workout training.
- Toilets: Access to 8pm
Thursday 7pm to 9pm
Town Park Athletics Track - Croydon
- Location: Town Park behind Arndale shops, Civic Square
- Parking: Civic Square and entry from Norton Road
- Access: Athletics track - perfect for walking and running, with pram/wheelchair access
- Toilets: access to 8pm
