Every October 10, we mark World Mental Health Day and this year's theme is Together We Thrive.
It recognises a simple truth: when life becomes overwhelming, connection matters.
Sometimes a conversation with a friend, family member or colleague is enough to remind us we are not alone.
Today is a reminder to check in on your mates, reach out to those around you and take a moment to prioritise your mental health.
In Australia, one in five adults experience a mental health challenge every year. For young people that figure doubles.
In fact, almost half of all Australians will experience a mental health challenge at some point in their life.
That's why the Albanese Labor Government has invested a record $1.1 billion to strengthen Australia's mental health system and expand access to care.
This includes $267.3 million to deliver 32 new or expanded Medicare Mental Health Centres, growing the national network to 92 centres.
There are currently 57 Medicare Mental Health Centres operating across Australia, which have already delivered more than 570,000 free walk-in appointments.
That's more than 570,000 times someone needed support and received it, free of charge.
The Albanese Labor Government has also committed more than $700 million of this investment to support young Australians, recognising that most mental health challenges emerge during adolescence and early adulthood.
Today, there are 176 headspace centres across the country, with the network set to grow to more than 200 by 2030 through a $211.5 million investment in new, upgraded and expanded services.
Since opening in 2006, headspace has supported more than one million young Australians.
Together, Medicare Mental Health Centres and headspace form part of a broader, connected mental health system being delivered by the Albanese Labor Government.
Adding to that network is Medicare Mental Health Check-In, Australia's first free national digital mental health service, helping more Australians connect with professional support no matter where they live.
People can access the service independently, working through evidence-based mental health modules at their own pace, or receive support directly from a psychologist over the phone.
From Perinatal Mental Health Centres and Youth Specialist Care Centres to Medicare Mental Health, we are building a more comprehensive mental health system that supports Australians at every stage of life and makes it easier to access care in the way that best suits their needs.
Quotes attributed to Assistant Minister McBride:
"The mental health and wellbeing of all Australians is a priority of the Albanese Labor Government.
"At its core, we are building a mental health system which meets people where they are and provides support when they need it.
"No matter your age, postcode or circumstances, our Government is delivering support for you.
"This World Mental Health Day, I encourage everyone to take a moment to think about their mental health, check in if needed, start that conversation with a friend, because a simple message could change a life."
