Indigenous young people and leaders from headspace are sharing strategies to support their mental health and wellbeing in the lead-up to Invasion Day.
headspace, the national youth mental health foundation, recognises that for many First Nations communities, January 26 represents the beginning of colonisation in this country and its ongoing impacts.
These impacts continue to affect connections to land, culture, spirituality, ancestry, family and community - all vital for strong social and emotional wellbeing.
Mental health social worker Jacara Egan, a proud Muthi Muthi/Gunditjmara woman and Head of Operations for headspace First Nations Cultural Practice and Engagement, shared strategies for young people and families in the lead up to and across Invasion Day.
"There is no right or wrong way to go about this day. You need to look after yourself and community," Egan said.
"This can take many forms, such as:
- Disengaging from social media for the day.
- If you want to stay connected online, engaging with social media pages that strengthen your connection to culture.
- Sitting with community or elders.
- Plan some self-care strategies. This might be watching your favourite movies, listening to music, or being out on country.
- Know where you can go for a yarn: whether that's headspace, 13 YARN, or your local ACCHO (Aboriginal Community Controlled Health Organisations).
- Above all, remember to be kind and compassionate to yourself. The way you look after yourself will be for you alone.
"For families looking to support their young person's mental health, don't be afraid to have open conversations and ask how they're feeling. Remember to focus on the strength in our culture, families and communities," Egan said.
"If you feel isolated or distressed, that is okay. Your mob and family are always here for you, so don't be ashamed to seek help.
"Our people have survived unimaginable challenges, and we've always cared for and supported each other. We are strong, and our strength lies in our connection."
Ley Laupama, a 26-year-old Wiradjuri person and headspace First Nations Youth Advisor said January 26 is both a time of mourning and hope for them.
"January 26 is a time to reflect on what's been lost, but also to celebrate our strength and fight for change." Laupama said.
"To support my mental health, I connect with mob. Attending events or gatherings helps me feel belonging and pride - it's about celebrating ourselves and our culture, not just sitting in sadness.
"My advice for other young people is to avoid social media if it feels harmful. Connect with community and talk to family or friends if you're struggling. If you can't be with mob, services like headspace, 13YARN and WellMob are there to support you."
22-year-old Palawa man Reede Adams-Beckett, who is also a First Nations Youth Advisor at headspace, encouraged other young people to do what makes them feel safe in their mind, body and spirit.
"Set boundaries with social media-it can be overwhelming. Seek out Black spaces and connect with people who inspire you. There's power in community," Adams-Beckett said.
"January 26 is a day of reflection for me. I know it's a hard day for many, and I try to focus on supporting and uplifting others.
"I look for strength in community. Seeing other strong First Nations people doing incredible things reminds me of the resilience and power in our culture. It's grounding and empowering."
Jason Trethowan, headspace CEO, said: "Thousands of First Nations young people turn to headspace for support and one of the things they tell us is the lead up to January 26 is difficult and complex.
"Our message to First Nations young people is this: headspace is here for you. We see you, and we value your Country, your community and your culture."
