Australian Psychological Society
The APS and our members would like to extend our sincere condolences to all people and communities impacted by recent distressing international tragedies, such as the Myanmar-Thailand earthquake and the explosion at the port of Bandar Abbas in Iran. We recognise these two incidents are not the only distressing events occurring worldwide right now.
The impact of such traumatic events will be felt far and wide, including in our communities here in Australia, and all those who have suffered loss, injury, or trauma during this difficult time.
We know many of our members will be caring for people who may have been impacted by these, and other, tragedies, and we appreciate the support and care you are offering to those in need.
Feelings such as immense grief, shock, horror and fear are normal to experience in the wake of such distressing incidents, and it can take a few days, weeks, months or even years to recover from a traumatic event.
In the wake of such events, emotional and psychological impacts can be significant and long-lasting. We strongly encourage anyone experiencing psychological distress to seek professional support.
The APS recommends the following strategies for people impacted:
- Seek support: Reach out to trusted friends and/or family.
- Practice self-care: Engage in activities that promote your well-being.
- Express emotions: Allow yourself to express and process your emotions and make space for and normalise all feelings including shock, grief, fear and sadness.
- Maintain routines: Maintaining daily routines can provide a sense of stability and control in the aftermath of trauma.
