As the country remembers the 1983 Ash Wednesday Bushfires, community members are encouraged to look out for friends and neighbours who might be triggered by the conversation.
Corangamite Shire Mayor Ruth Gstrein said the 40th anniversary of the event could stir up difficult memories and feelings
"Anniversaries of emergencies like the Ash Wednesday fires are an opportunity to recognise the great resilience of our community but for some people they can bring back troubling memories and feelings," Cr Gstrein said.
"Even years later unexpected thoughts can still be powerful. Acknowledging them can be important steps to recovery.
"In a positive way anniversaries can be a chance for reflection and emotional healing. We can use them to recognize progress moving through the natural grieving and recovery process."
Cr Gstrein encouraged anyone to share how they were feeling with someone they trust.
"It could be a family member, friend, your GP or faith leader. Just having someone to share with can help you put your feelings into perspective.
"Putting your thoughts and memories into words can be soothing in itself."
Cr Gstrein paid tribute to emergency service volunteers and others in local and regional communities
"A huge thanks to those who have helped in past emergencies and to those who volunteer their time to train and stand ready for future emergencies.
"The inevitable can always happen so please increase your awareness of fire danger ratings, as well as Community Based Emergency Management Plans and personal bushfire plans, which mean we are more prepared."
You can call Lifeline on 131 114 or Beyond Blue on 1300 224 636 which offer support services nationwide.
