The festive season is often seen as a time of joy and connection, but for many people it can also bring stress, loneliness, and heightened emotions.
Minister for Mental Health Rachel Stephen-Smith said it is important for Canberrans to take time for self-care and to check in with friends and loved ones over the festive season.
"While the holidays can be a wonderful time, they can also be challenging for a lot of people. It's important to be kind to yourself and others, and to reach out for support if you need it," said Minister Stephen-Smith.
"For some, this period can feel isolating. Many people feel lonely at times during the festive season, especially if they are experiencing grief or a change in their life.
"Self-care can look different to each of us. Simple steps like staying connected with loved ones, taking breaks from the Christmas hustle and bustle, and doing activities that matter to you can make a big difference to your wellbeing. Connection is one of the most powerful tools we have for protecting our mental health.
"If you or someone you know is feeling distressed or are struggling, remember that help is always available and there is someone ready to listen."
The following crisis and information services can be contacted during the holidays:
- Lifeline for free phone and online crisis support – 13 11 14
- MindMap youth portal – 1800 862 111
- Beyond Blue for free phone and online counselling support – 1300 224 636
- Kids Helpline for free phone and online counselling support for young people aged 5 to 25 years – 1800 551 800
- Sane Support Services for free digital and telehealth services – 1800 187 263
- Canberra Health Services Access Mental Health Line – 1800 629 354 (available 24 hours, 7 days a week)
- Suicide Call Back Service for free 24 hour phone and online counselling to people affected by suicide – 1300 659 467
- MensLine for free phone and online counselling for men – 1300 789 978
- Q Life for LGBTIQ+ peer support – 1800 184 527
The following services can provide in-person support throughout the festive season:
- Belconnen Safe Haven, 56 Lathlain Street, Tuesday to Saturday from 3pm to 10pm - 0421 154 147
