This May, an exciting new way to work out is launching at Kyneton Toyota Sports & Aquatic Centre. LesMills Virtual Fitness brings world-class fitness instructors into the studio, providing users with a range of scheduled and on-demand fun and exciting classes on the big screen!
LesMills is an innovative fitness program that hit the big time in the 1990s with the introduction of 'Body Pump', an energetic fitness class incorporating weights and set to upbeat music. Fast forward 30 years, and LesMills is recognised as a world leader in fitness provision with proven results and positive feedback from fitness fanatics across the globe.
Council is excited to offer this popular program at its state-of-the-art sports and aquatic centre in Kyneton. The timetable offers something for all ages and abilities, with every class featuring inspiring instructors and motivating music for a fun and immersive virtual fitness experience.
Choose from:
- Body Pump - a whole-body strength workout using barbells and plates
- Body Combat - a martial arts-inspired cardio workout
- Body Balance - a yoga-inspired strength and flexibility workout for the body and mind.
- Core - a strength and conditioning workout for your core
- RPM - high energy indoor cycling
- Sh'Bam - a fun, crazy and energetic dance workout. No dance experience is required.
Mayor Cr Jennifer Anderson said it is exciting to see such a fantastic program on offer, which focuses on the health and wellbeing of members of our community. As well as having physical benefits, fitness activities can also do wonders for mental health and social connection, as well as helping individuals build a sense of achievement and empowerment.
"Many of us have been quite passive the last couple of years due to COVID, and there is definitely a renewed interest in getting active and improving energy levels. This program is a great way to keep fit, especially over the colder winter months. The indoor classes provide a fun environment to get active and meet new friends. If you haven't tried any LesMills classes yet, now is the perfect time to give it a go!" she said.
The program launches Monday 2 May, with free classes on offer until Saturday 7 May.
