As New South Wales prepares for a wave of hot weather over the next week, police are urging residents and visitors to keep informed on the conditions and look after their health.
The Bureau of Meteorology is forecasting temperatures in the 30s and increasing across the state from today (Thursday 27 December 2018) and peaking in the low-to-mid 40s on New Year’s Eve (Monday 31 December 2018). Visit www.bom.gov.au for updated weather forecasts and warnings.
With these conditions expected, police and emergency services are urging everyone in NSW to remember the four key messages to keep healthy in the heat:
1. Drink plenty of water (limit hot, sugary, or alcoholic beverages)
2. Keep cool (stay in the air conditioning, if possible)
3. Take care of others (visit or contact those at risk of heat-related illness)
4. Have a plan (know who to contact if you need assistance and seek medical advice if you feel unwell).
For more information on staying healthy in the heat, please visit NSW Health’s ‘Beat the Heat’ website: https://www.health.nsw.gov.au/environment/beattheheat.
Importantly, motorists are reminded it is never okay to leave children, the elderly, or pets unattended in a car – even with the air conditioning running. Not only is this dangerous, it can be deadly.
Livestock and pet owners are also being urged to ensure adequate clean water is always available and that shading is provided, where possible. Additionally, no animal should be left in confined, unventilated areas.
The RSPCA has a multitude of advice available online for reducing heat stress for animals: https://www.rspcansw.org.au/what-we-do/care-for-animals/pet-hazards/heat-stress.
While it is advised to avoid the sun during the hottest part of the day, large crowds are still expected at NSW beaches, rivers, lakes, and swimming pools.
Anyone swimming in unfamiliar waterways is urged to take extra care. Every year thousands of people require rescuing from the surf and many needlessly drown.
Surf Life Saving NSW urge people to swim at patrolled beaches and always between the flags. If in doubt about the conditions, ask a lifesaver/lifeguard for advice or just stay out of the water.
To help plan a day at the beach, Surf Life Saving Australia has an easy to use website: www.beachsafe.org.au and a free smart-phone app ‘beachsafe‘ with the latest information about every Australian beach.
Police are also urging rock anglers to wear a life jacket and adhere to the safety advice available at: www.safefishing.com.au when venturing out onto the rocks.
Skippers are reminded they are responsible for the safety of all on board their vessel, and they should expect police or NSW Maritime to conduct safety compliance checks, as well as random breath tests.
Police will also focus on jet ski riders to ensure they’re enjoying the sport safely. Dangerous riding and anti-social behaviour will not be tolerated.
Members of the public should also be aware of the increased risk of bushfires on days with high temperature, especially when combined with windy conditions. Visit the Rural Fire Service website (www.rfs.nsw.gov.au) for bushfire preparedness advice and current conditions/warnings.
Finally, in the event of an emergency, call 000 (Triple Zero).