October is Mental Health Month, a time to focus on wellbeing and the importance of staying connected with others.
This year's theme, A little connection goes a long way, highlights how simple everyday moments, such as chatting with a neighbour, joining a local group or spending time with friends and family, can support our mental health and wellbeing.
Everyone's mental health journey is different, but staying connected with others can make a positive difference.
Across Nillumbik, there are many opportunities to meet people, learn something new and build connections throughout October and beyond.
Connect with your community this October
There are plenty of local events taking place during Mental Health Month that can help you connect with others and try something new.
- Dementia Awareness Community Seminar at Eltham Leisure Centre
- Craft and Connect at Diamond Valley Library
- Let's Talk Movies at Eltham Library
- Art Club at the Youth Hub
- Carers Week – The joy of colour and community morning tea at Diamond Creek Living & Learning Hub
- Chatty Café at Panton Hill Living & Learning Hub
Stay connected year-round
Looking after your mental health doesn't stop at the end of Mental Health Month.
Nillumbik offers a range of programs, activities and community spaces that can help you stay active, connected and involved throughout the year.
You can explore:
- The Nillumbik events calendar or local events and activities
- Older events and activities for people aged 55 and over
- The Nillumbik Youth Hub for support, services and programs for young people aged 12-25 years
- Children and families programs, support services and groups for parents and carers
- Disability, accessibility and inclusion information and resources
- Yarra Plenty Regional Library activities, learning opportunities and community events
- Nillumbik Leisure Facilities programs and facilities to help you stay active
- Arts and Culture exhibitions, workshops and events
- Environment and sustainability events including nature walks, planting days, workshops and commmunity activities
Looking after each other
If you or someone you know needs support, there are many local services available to help.
You can also explore the Community Services Directory, which provides information about support services available across Nillumbik.
24/7 crisis support
If you or someone else is in immediate danger, call Triple Zero (000).
For confidential crisis support:
- Lifeline: 13 11 14 or visit the Lifeline website
- Beyond Blue: Visit beyondblue.org.au for mental health information and support via phone or online chat
