Spotlight on Samoa – walks, waterfalls and natural wonders
Nestled in the heart of the South Pacific, the Islands of Samoa offer a breathtaking blend of untouched natural beauty, ancient traditions and warm island hospitality. This tropical paradise is where time slows and the culture of Fa'a Samoa – the Samoan Way – shapes everyday life through deep respect, strong family ties and vibrant community spirit.
Visitors arriving at the international airport on Upolu, the most populated island and home to the bustling capital of Apia, are immersed in a world of lush rainforests, cascading waterfalls and coastal villages. While Upolu is the main hub for accommodation and activities, regular ferries provide easy access to Savai'i – a more secluded haven. Adventurous travellers can venture further to the smaller islands of Apolima, Manono, Nu'ulopa and Namu'a, accessible by water taxi or kayak, each offering its own slice of serenity and charm.
From the thatched-roof fales and roaming village animals to the pristine lagoons and jungle-clad mountains, Samoa is a destination where the wonders of nature and the strength of tradition create a truly unforgettable experience.
Walks
One of the best ways to experience the Islands of Samoa is on foot – there are several trails through the unique landscape to be explored.
Mt Silisili guided hike: Located in the central region of Savai'i, Mt Silisili is the highest point in the Samoan archipelago. This walk takes in some breathtaking scenery and requires 2-3 days of time – guided hikes can be arranged with the pulenu'u (leader) of Aopo, the nearest village.
Mt Fiamoe: This spectacular 938m-high volcanic peak on the main island is accessible via a 1.5km trail – the trek to the top is worth is, with views over the north and south coasts of Upolu.
Tafua Crater: This easy to moderate one-to-two-hour walk takes you to Mt Vaea and the site of local legend Robert Louis' Stevenson's tomb.
Falease'ela River Walk: This half-day hike is a wet and wild adventure through the riverbed and banks of the Liua le Vai o Sina River, located in Falease'ela in Lefaga Bay.
Waterfalls
The Samoa Islands are known for having picturesque waterfalls, some of which should only be viewed from a distance. But there are others that you can experience up close with a refreshing swim and picnic.
Togitogiga Waterfall: Located in the village of Saleilua, this waterfall is a popular swimming and picnic spot. Legend has it that the fall was used as a swimming area for the great warriors of Samoa in the past.
Sopoaga Waterfall: In the southern part of Upolu is Lotofaga village and the majestic Sopoaga Waterfall, considered to be one of Samoa's tallest at about 32m – the views are breathtaking.
Papapapaitai Falls: A must stop and see on the island of Upolu, the 100m high Papapapaitai Waterfall is one of the most photographed falls in Samoa.
Afu Aau Falls: Also known as the Olemoe Falls, this waterfall in south-eastern Savai'i plunges from the rainforest deep into a fresh-water swimming pool.
Falefa Falls: Located on Upolo, these may be smaller than many of the other waterfalls but well worth a visit for the stunning views from Falefa Bridge. Not too far from here is another hidden gem, Sauniatu Waterfall.
Mu Pagoa Waterfall: This one-of-a-kind waterfall drops straight into the ocean from an open river that flows underneath the Puleia bridge in Savai'i.
Natural wonders
Samoa is a land of geographical wonders created over thousands of years that together create an island paradise like no other.
Saleaula lava fields: Saleaula Lava Field offers a fascinating glimpse at the destruction wrought by the 1905 eruption of Mt Matavanu. Half buried churches, a virgin grave and lava mounds can still be found as you walk over this fascinating geological expanse.
Alofaaga blowholes: Located in the village of Taga on southwest Savai'i, these blowholes propel a roaring jet of water hundreds of feet up into the air. Be sure to watch when locals throw coconuts into the holes, which are blasted into the air!
Pa Sopo'ia Cave: Legend has it this cave is an ancient pathway where the ancestors' spirits travel to reach the Devil's Haden at Cape Mulinu'u, the final meeting place before they enter the Spirit World known to Samoans as Pulotu.
To-Sua Trench: This unique historical site is in the village of Lotofaga on Upolu. This 30m deep swimming hole is accessible via a long ladder where a long platform sits for easy access in the pool. Inside is a cave that leads to the open sea and is recommended for skilled divers.
Lalomanu Beach: Voted by Lonely Planet as one of the Top 10 Beach Destinations of the World, Lalomanu Beach on the south coast of Upolu is lined with beach fales and has magnificent views of the smaller outer islands.
Piula Cave Pool: About 45 minutes from the capital Apia, the Piula Cave Pool in the village of Lufilufi is a beautiful crystal-clear freshwater spring pool and cave that originated from an old lava tube.
Palolo Deep Marine Reserve: Just five minutes' walk from the centre of Apia, the reserve is surrounded by walls of coral and tropical fish so it's great for snorkelling, diving and swimming or just relaxing with a picnic.
Spacifica Travel are the experts when it comes to planning the perfect Samoan adventure, with a range of packages for all travellers and holiday styles.
