The Australian Psychological Society (APS), the leading voice of Australia's psychology profession, is encouraging Australians to make time for meaningful social connection this International Friendship Day, 30 July, as loneliness emerges as one of the nation's most significant mental health challenges.
According to recently published findings from Ending Loneliness Together, 1 in 2 people (51%) living in Australia report some form of social disconnection, while nearly 16% of Australians are severely lonely.
APS CEO, Dr Zena Burgess, said friendships are one of the most powerful protective factors for good mental health, helping people navigate life's inevitable ups and downs.
"We're so connected digitally these days, yet many people are experiencing loneliness, and it does have an impact on our psychological wellbeing," Dr Burgess said.
"Having friendships and feeling connected to others helps us cope with stress, builds resilience during difficult times and gives us a sense of belonging. These relationships can protect our mental health long before we reach crisis point," Dr Burgess said.
Dr Burgess highlighted loneliness is associated with an increased likelihood of having poor wellbeing, clinical depression and social anxiety.
"We often think of friendship as something that's nice to have, but psychologically it's much more than that," Dr Burgess said.
"Having someone who listens without judgement, checks in regularly or simply shares everyday experiences with us can make an enormous difference to how we manage life's challenges and how we see and feel about ourselves."
Dr Burgess said addressing loneliness requires more than encouraging individuals to simply reach out to friends.
"Creating communities where people feel connected, included and supported should be recognised as an important part of Australia's mental health strategy," Dr Burgess said.
The APS is calling for continued investment in prevention and early intervention, alongside accessible psychological care, recognising that community connection is an important contributor to mental wellbeing.
"Preventing mental ill-health isn't only about expanding clinical services — although that remains critically important," Dr Burgess said.
"It's also about creating the conditions where people can build and maintain meaningful relationships. Schools, workplaces, neighbourhoods and community organisations all have a role to play in fostering connection and belonging."
Dr Burgess concluded, "psychologists also have a role in designing, setting up and reviewing services (outside clinical mental health) to enable connection and wellbeing."
