With lockdown set to continue for another three weeks, Mayor of The Hills Shire, Dr Michelle Byrne is encouraging residents to take extra care of their health and wellbeing.
"Lockdown can be such an isolating and stressful time, especially when we are juggling working from home, school and managing ever-changing restrictions," Mayor Byrne said.
"Stresses and worries can take its toll on us both physically and mentally.
"More than ever we need to take care of ourselves and that may include seeking extra support to help us through this difficult time.
"Sometimes just talking to someone can make a world of difference," Mayor Byrne added.
If you or someone you know is feeling overwhelmed, scared and in need of support, help is available, including:
Beyond Blue coronavirus wellbeing support service on 1800 512 348 or visit: https://coronavirus.beyondblue.org.au;
Lifeline on 13 11 14; or
Kids Helpline on 1800 551 800.
Women and families seeking support and refuge from family and domestic violence can access the following services, including:
Lisa Harnum Foundation on 1300 732 848;
The Sanctuary - Hills Women's Shelter on 02 9680 2653;
National Counselling Line 1800 RESPECT;
NSW Domestic Violence Line on 1800 65 64 63. Available 24/7;
MensLine Australia on 1300 78 99 78; and
Link2Home emergency accommodation line on 1800 152 152.
If residents find themselves in an emergency situation, please call the Police on 000 immediately.
Adding to these services, the Western Sydney Local Health District has recently launched their Healthy @ Home initiative, which aims to provide people with health tips and advice during lockdown.
"Council will be sharing these helpful tips across our social media pages," Mayor Byrne said.
"There's some great tips on keeping active in small spaces, healthy cooking and ways to enjoy time away from our screens.
"I commend Western Sydney Local Health District on their latest initiative. It's a tough time, and we all need to work together, support one another and play our part," Mayor Byrne added.
To find out more on the community services available in The Hills, visit Council's website (www.thehills.nsw.gov.au) and search the Community Directory.
