We're celebrating women's health and fitness with a special session at Richmond Recreation Centre on Tuesday 17 November.
Join award-winning educator and women's health specialist, Mish Wright, to learn about the important role exercise plays in managing menopause symptoms and supporting women's long-term health and wellbeing.
Explore our Women's Only Training Space and learn about the Menopause Training Matrix (MTM) program recently completed by our gym team. The MTM program empowers our gym instructors to better support women experiencing perimenopause and menopause in the gym.
This event will provide an opportunity to meet our community partners, cohealth, Belgium Avenue Neighbourhood House and North Richmond Community Health, and find out about the services, programs and supports they have available to women in the community.
Who can attend?
This event is open to anyone who is interested in learning more about women's health, menopause, available community supports and the role of physical activity in women's health and wellbeing.
Where and when?
Richmond Recreation Centre
Tuesday 17 November
5.30pm to 6.30pm
How to book
This is a free event and spots are limited. Please book at the online portal or in person at one of our centres to secure your spot. Bookings open on Tuesday 3 November.
Come along to connect with others, learn from experts, and explore the Women's Only Training Space.
