Regardless of political party, elections weigh on many Americans, and with long-lasting coverage, it can be difficult to escape the political noise. A Baylor College of Medicine expert offers advice to those experiencing distress throughout election season.
"There is uncertainty with change," said Dr. Eric Storch, professor and vice chair of psychiatry and behavioral sciences and vice chair of psychology in the Menninger Department of Psychiatry and Behavioral Sciences at Baylor. "People worry about how their lives will change depending on the election results or that the elected individual may not represent them or their values - this can heighten feelings of distress throughout the election."
Keeping up with your mental health is crucial if you feel triggered by political events. If you're experiencing heightened levels of stress due to the election, try to address those feelings by being an active participant in the political process:
- Make your voice matter: if there is a candidate or position that has meaning to you, express your voice and support that. Bring purpose to the process.
