Key Facts:
- WHISE's Mastering Menopause program supported gaps and stigma around menopause in Australia
- Programme participants showed up to 78% increased understanding of menopause, 51% greater workplace confidence, and 41% improved confidence in seeking professional support
- Nine peer leaders were trained and delivered education sessions to 71 community members across various regions
- Following initial success, WHISE is launching a second program cycle focused on multicultural women's needs
- WHISE calls for greater recognition of menopause as a public health and workplace issue
As Australia marks Women's Health Week 2025 (1–5 September), Women's Health in the South East (WHISE) is proud to showcase the success of its breakthrough Mastering Menopause program – an initiative that is reshaping the way menopause is understood and experienced.
Funded by the Victorian Department of Health, Mastering Menopause was developed to address the widespread gaps in support and stigma that women face during perimenopause and menopause.
"Over the past 18 months, this program has created safe and inclusive spaces where women could access expert knowledge, share experiences, and build the confidence to advocate for themselves and others," says Kit McMahon, WHISE CEO.
"Women's Health Week is a great reminder of how important it is to put your health and wellbeing first. Health promotion has such a big role to play in breaking down the barriers that stop women from getting the support they need.
"The Mastering Menopause program really shows the strength of the women's health sector. It also highlights what the recent women's pain inquiry called for: more focus on prevention and community-based solutions. When we invest in women's health in this way, we make change that lasts."
The results speak for themselves:
Participants' understanding of menopause and treatment options increased by up to 78%.
Confidence to talk about menopause in the workplace rose by 51%, while confidence to seek professional support increased by 41%.
Stigma and social isolation were significantly reduced, with participants reporting stronger connections and a sense of belonging.
One participant described the program as "life-changing," saying: "I've learnt so much and use it every day. I'm advocating for myself—and I tell everyone."
Alongside masterclasses and enrichment activities, the program included a high-profile webinar featuring broadcaster Myf Warhurst and Professor Jayashri Kulkarni, which drew strong engagement. Nine participants also completed a peer leadership program, going on to deliver community education sessions that reached 71 additional community members across Frankston, Kingston, Bayside, and Port Phillip.
Ms McMahon said the evaluation confirms what women have long been telling us: "Menopause affects half the population, but stigma and silence have left too many women unsupported. Mastering Menopause shows what's possible when we centre lived experience, reduce shame, and empower women with tools and knowledge."
Building on this success, WHISE is now preparing to deliver a second cycle of the program for multicultural women, recognising the unique barriers to information, stigma, and access experienced in diverse communities. WHISE has also partnered with City of Kingston to deliver a special Mood, Mind & Menopause webinar during Women's Health Week, featuring menopause expert Dr Fatima Khan.
This Women's Health Week, WHISE is calling for greater recognition of menopause as a public health and workplace issue – and for continued investment in programs that put women's voices at the heart of solutions.
Read the full evaluation report here: https://whise.org.au/resources/mastering-menopause-evaluation-report-of-cycle-1/
