Why Vacation is Important, According to Psychologist

Columbia University Irving Medical Center

“It’s really important that people take vacation,” says Erin Engle, PsyD, a clinical psychologist at Columbia University Vagelos College of Physicians and Surgeons. “Vacations help us feel restored, and even short breaks-going to the movies or visiting a city park-are beneficial.”

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References

Erin Engle, PsyD, is assistant professor of medical psychology (in psychiatry) at Columbia University Vagelos College of Physicians and Surgeons.

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