Peak psychology body the Australian Psychological Society (APS) is calling for more recognition of the hidden mental health impacts of allergies, ahead of Food Allergy Week this 25-31 May.
In Australia, food allergy affects around one in 10 infants, one in 20 teens and one in 50 adults. Food allergies can impair quality of life for people and their families, as well as cause anxiety around accidental allergic reactions stemming from the fear of accidental exposure, dietary restrictions, and the potential for severe allergic reactions known as anaphylaxis.
"Anxiety related to food allergies can have a significant impact on a person's quality of life and is often a hidden cost, said APS President Dr Sara Quinn.
"Food allergies don't just affect a person's body, they can impact their mind and mental health, as well as their behaviour.
"While some level of anxiety may help people with food allergies to avoid allergens and be prepared for an emergency, high levels of anxiety are counterproductive and linked to unhealthy coping behaviours.
"In cases where anxious thoughts, feelings, or physical symptoms have become chronic, severe, upsetting, and interrupt daily life, we want to remind people help is available, said Dr Quinn.
"Psychologists can support people to develop coping strategies to manage their anxiety, providing tailored, evidence-based approaches.
"Anxiety related to food allergy needs to be taken seriously, no-one should suffer in silence, Dr Quinn added.
CEO of Allergy & Anaphylaxis Australia Maria Said AM said, "Living with a food allergy, affects you or a family member, can be taxing.
"The need to always be switched on and then be even more careful if eating out or travelling, to check every food and drink every time you eat and carry medication in case of anaphylaxis, can be anxiety-producing and exhausting.
"On top of that, if the worst happens and you experience anaphylaxis, the impact can be compounded with many having an impending sense of doom when experiencing anaphylaxis.
"Anyone who has experienced significant anxiety following anaphylaxis may benefit from an appointment with a psychologist" Maria said.
"Psychological therapy can be valuable to help talk through what happened and manage excessive anxiety," she added.
"Psychologists are well placed to support people manage their food allergy-related anxiety and symptoms by helping them to develop appropriate coping strategies," Maria concluded.
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