What if you could supercharge your body, sharpen your mind, and future-proof your health, starting today?
In her groundbreaking new book, Biohack Me, leading biohacker and wellness coach Camilla Thompson reveals how small, science-backed lifestyle tweaks can transform your health, enhance performance, and slow the ageing process.
This pioneering book bridges the gap between elite performance biohacking and everyday health aspirations, making cutting-edge wellness strategies accessible to all. No expensive gadgets or extreme interventions required.
"Biohacking isn't about becoming superhuman overnight, it's about making smarter health choices every day," says Thompson.
"With simple, personalised changes, anyone can optimise their body and mind for long-term wellbeing."
With chronic illness, burnout, and mental fatigue on the rise, Biohack Me arrives at a crucial time. One in ten people worldwide now suffer from autoimmune or chronic health conditions, and stress, anxiety, and low energy have become modern epidemics.
Drawing on scientific research, real-life case studies, and her own personal health journey, Thompson shares practical, cost-effective strategies for improving health, energy, and resilience. Whether you want to sleep better, boost cognitive function, reduce inflammation, or enhance longevity, Biohack Me provides a clear roadmap to optimised living.
This step-by-step guide to biohacking includes strategies to:
- Upgrade sleep with easy hacks to improve rest, recovery, and mental performance
- Boost energy naturally, beating fatigue with nutrition, movement, and mindset
- Sharpen mental clarity through nootropics, nutrition, and lifestyle tweaks
- Build resilience through hot/cold therapy, nervous system support, and stress reduction
- Slow the ageing process using the latest insights in longevity and epigenetics
- Biohack on a budget, using everyday tools—no expensive tech required
About us:
Camilla Thompson is an Australian author, nutritionist, executive coach and biohacker with over a decade of experience in integrative health and wellbeing. Founder of The Wellness Coach, BioHackMe and MouldSafe, Camilla blends evidence-based nutrition, behaviour change science and biohacking to help individuals and organisations thrive. A sought-after keynote speaker and media contributor, she has been featured in The Sydney Morning Herald, Daily Mail, The Age, Women's Health, and on Sunrise TV. Passionate about longevity, personalised and preventative health, resilience and performance, Camilla brings a science-meets-lifestyle approach to coaching, writing and corporate wellbeing.
