Parents of pre-schoolers are being encouraged to get active with their children to achieve the best outcomes for future health for both adults and children.
Dr Jill Hnatiuk, from Deakin University's Institute for Physical Activity and Nutrition (IPAN), said parents exercising with their children would ensure more young families met physical activity targets.
"Co-participation has been shown to improve children's and parents' physical activity levels as well as improve broader aspects of family relationships," Dr Hnatiuk said.
"The major benefits are that families spend quality time together, improve children's general health and wellbeing, and develop their physical skills."
Dr Hnatiuk has completed a qualitative study looking at the barriers to this 'co-participation', and what helps and hinders Australian parents participating in physical activity with their kids, aged two to four.
"We particularly looked at kids aged two to four because they tend to spend the most time with their parents. It's a rapid period of development and early childhood is a critical time for establishing physical activity habits," Dr Hnatiuk said.
Dr Hnatiuk said that while we tend to think of two to four-year-old children as being very active, evidence showed only one in three kids were meeting the Australian Department of Health's physical activity recommendations by the start of primary school.
"For parents it's an important stage too. Evidence shows parents of children under six are 69 per cent less likely to meet the health department's physical activity targets compared to their peers without children," she said.
"Physical inactivity often coexists within families, with children of inactive parents six times less likely to engage in an optimal amount of physical activity. These similarities are present even at a young age, as two to three-year-old children's physical activity patterns have been found to mirror that of their parents."
As part of her study in Health Promotion International Dr Hnatiuk interviewed Western Sydney parents about what they saw as the barriers and facilitators to engaging in physical activity with their kids.
"Parents identified small or no backyards, living on busy roads, or homes without much space as some of the barriers that discouraged physical activity with their children," she said.
"But if they had large spaces to play indoors, backyards with grass and shaded areas big enough to accommodate active play, living on a quiet street or owned a pet, they were more likely to be physically active with their children.
"We know that fewer and fewer families have access to the suburban dream. In Sydney, a third of households are living in rental accommodation due to affordability considerations, and more and more young families are living in apartments, with similar housing issues across Australia.
"It's well established that the practice of renting versus owning a home in Australia can impact on various aspects of psychosocial wellbeing, but very little work has focussed on understanding the role it might play in health behaviour like physical activity.
"We found that a lot of these barriers are quite complex and really dependent on a number of contextual factors. For example small yards on a quiet street did not appear to be a barrier but small yards on a busy road did.
"Access to parks with a good range of equipment, as well as facilities and services like swimming pools and play groups, were also important."
Dr Hnatiuk said a better understanding of the key barriers to co-participation would help develop programs and public health messages that could be tailored accordingly.
"Better facilities and supports are needed to encourage physical activity in young families, as up to this point comparatively few physical activity initiatives have targeted families with young children, despite the known benefits," she said.
Dr Hnatiuk's tips to get active with your children:
- Book it in - Schedule in time to be active together as a family, just as you would any other appointment. Although this might seem a bit prescriptive, we know that advanced planning helps people to stick with their family's physical activity goals.
- Step outside - Research shows us that people, in particular children, tend to be more active when outdoors compared to indoors. So grab your sun lotion and hat and venture to your closest park or beach.
- Get the kids to choose - It's important for all members of the family to have input into the physical activities that the family does. If children are too young to decide independently, you can always give them a choice of two options to pick from.
