As temperatures rise, residents are encouraged to prepare for heatwaves and extreme heat. Prolonged exposure to hot weather can cause serious illness or even death.
Tips on how to plan ahead and stay safe this summer:
Check your cooling options (e.g. air conditioning, fans or cool public spaces)
Know where you can go to escape the heat
Avoid outdoor activities during the hottest part of the day
Drink water regularly
Keep a supply of drinking water at home
Check in on family, friends and neighbours (particularly older people, those living alone and people with health conditions).
Heat stress warning signs include:
Dizziness
Headache
Nausea
Heavy sweating
Resources on how to survive the heat this season can also be found here.
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