James Cook University's annual Mindful Warriors Retreat on Saturday, October 11, will help high-pressure workers and community members unwind, restore and re-centre during Queensland Mental Health Week.
"This year we're expanding our focus to include first responders and health care workers as well as veterans," said Associate Professor of Psychology Wendy Li from the Mindfulness Lab @ JCU.
"These are occupations with high levels of stress, and mindfulness can make a real difference to their wellbeing."
The retreat will provide participants with the chance to try a variety of mindfulness practices, including yoga-based meditation, walking meditation, body-scan meditation, and even eating meditation.
"People can choose what they want to do. If something feels overwhelming, particularly for those new to mindfulness, they can stop at any time." Assoc. Prof. Li explained.
"We'll look after people at all levels of ability, and it's really about following the call from your body."
Veteran and JCU researcher James Rees said the retreat is an important opportunity for veterans to connect and share experiences in a safe environment.
"I think this is an excellent way for veterans to connect with others who've lived through similar experiences.," he said.
"Veterans are used to high-stress environments and staying switched on. This retreat gives them practical ways to slow down, manage stress, and reconnect with themselves."
Mr Rees, who began mindfulness practice after leaving the army, said the benefits have been life changing.
"Mindfulness has reduced my stress, improved my sleep, and given me a real sense of achievement," he said.
"I'd tell anyone – especially veterans – to come and give it a try. There's no judgment, no pressure, and no prior experience needed."
Assoc. Prof. Li said the retreat is about building an ongoing community of support.
"Our research shows mindfulness is effective for improving mental health and wellbeing. During Queensland Mental Health Week, it's important to provide safe spaces where people can combat stress together, share experiences and support each other. After the retreat, participants can also join our monthly practice sessions to keep strengthening their mindfulness."
The retreat is free to attend, with coffee, drinks and a barbeque provided. Participants are encouraged to bring a towel, blanket or yoga mat. The retreat will run from 8am to 12pm at Central Plaza on JCU's Bebegu Yumba Campus in Douglas.
The half-day retreat is a joint effort by the Mindfulness Lab @ JCU and Townsville Hospital and Health Service and is funded by the Queensland Mental Health Commission through the Queensland Mental Health Week Community Events Grant Program, Brighter Lives, Townsville Hospital Foundation and the Rotary Club of Mundingburra.
