With a national social media ban for under-16s fast approaching, Australia's peak body for psychologists is calling for caution, noting that while the policy may protect young people from online risks, it needs to be balanced as an abrupt loss of digital connection could also heighten loneliness, anxiety and distress.
While the ban is designed to protect youth from online harm, psychologists are wary that a sudden disconnection from digital social spaces could trigger feelings of isolation and anxiety, particularly among teens who rely on social media for connection and self-expression.
APS CEO Dr Zena Burgess urged parents, caregivers and educators to be attuned to the potential psychological consequences of the social media ban and openly speak with young people about the ban and their feelings about the changes.
"This new policy could become a double-edged sword: social media is woven into how young people communicate and form relationships," said Dr Burgess.
"The intent to shield young people from harmful content and pressures is welcomed. But we need to keep in mind that removing access to platforms without providing meaningful alternatives risks creating a void in their social lives and could lead to mental health concerns.
"Social media also offers vital connection for children who experience stigma or marginalisation in their community, such as those who identify as LGBTQIA+ and neurodivergent children. For these people, online communities are often sources of support and validation," Dr Burgess added.
"As a society, we need to pull together to help our young people, as the first cohort worldwide, to transition through this huge change."
The APS acknowledges that social media can have both positive and negative impacts on wellbeing. Excessive use may contribute to stress, social comparison, and difficulty fostering offline relationships. However, social media can also serve as a key avenue for social connection, especially for young people in rural or isolated communities.
"We must recognise that for many young Australians, online communities are a core part of how they connect with others and feel they belong and a ban of this nature could leave them feeling cut off and alone," Dr Burgess said.
"The reality is that social media is now woven into daily life. Rather than relying solely on restriction, we need to equip young people with the skills, tools and confidence to use technology safely and in developmentally appropriate ways."
The APS encourages parents and caregivers to keep lines of communication open, without judgement or punishment, to promote their children talking to them about misuse of social media platforms. It may also help to focus on building in-person connections and taking part in new activities to help young people navigate the change.
Young Australians, their families and caregivers are advised to seek professional psychological support if they experience feelings of emotional distress about the ban. Parents and caregivers should watch out for both physical and psychological changes in their children as the ban approaches, including changes in mood or appetite, social withdrawal or difficulty sleeping. Psychologists can help individuals navigate this transition, develop healthy coping strategies, and rebuild offline social connections.
Head to the APS website
