The Australian Psychological Society (APS) is deeply saddened by the bus tragedy that occurred in the Hunter Valley, New South Wales, on Sunday.
Our thoughts are with the victims and their loved ones at this very difficult time.
We would also like to acknowledge the brave people who were first responders at the scene and the many more who are providing support to those who have been affected by the accident.
The APS, including our 28,000 members around Australia are deeply concerned about the immediate and long-term trauma and psychological impacts a horrific event like this has on people of all ages, families and communities.
This tragedy has hit at a time when many Australians are already struggling with a cost-of-living and climate crises, whilst still building resilience post-pandemic.
We understand that this accident is distressing for many in our Australian communities, in particular people who have strong family or personal ties to the Hunter Valley and the surrounding areas. Our thoughts go out to these people as well as our colleagues in the psychology community in the region.
Many people will find the news and images of the disaster extremely upsetting, and for some, old traumas will be reactivated. This tragedy comes at a time when many people in Australia are already under psychological strain, and we urge anyone struggling to reach out for mental health support.
For anyone experiencing distress, or being impacted by this accident, the APS suggests:
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Reaching out to mental health support services – especially if you are at risk of being re-traumatised
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Limit media exposure, particularly if it is increasing your distress
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Talking about your thoughts and feelings with someone you trust – sharing our distress and talking about how we feel with friends, family and trusted community members can be helpful
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For anyone feeling a sense of powerlessness, taking positive action, like contributing to humanitarian aid efforts, may help
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Lean on the tools you have for self-care. Allow time for rest, relaxation, exercise and social connection.
Further resources which may be helpful can be found below:
Strategies for coping with tragic events
https://psychology.org.au/for-the-public/psychology-topics/tragic-events-community-violence
Anxiety Disorders
https://psychology.org.au/for-the-public/psychology-topics/anxiety
Post-Traumatic Stress Disorder
https://psychology.org.au/for-the-public/psychology-topics/posttraumatic-stress-disorder
