The festive season is well and truly here and while Christmas and New Year can be a time of joy and celebration for many, for those dealing with the impacts of prostate cancer, it can also be a challenge.
Expectations can be overwhelming, and the excitement of this time can be overshadowed by feelings of sadness, isolation, and loss, as familiar traditions become painful reminders of how much life has changed.
This month, our Prostate Cancer Specialist Nurses have shared their tips and strategies to help you prepare for and navigate this season with greater confidence.
Maintaining healthy habits helps manage stress and emotions
- Try to exercise if you can. This will help improve your mood, sleep better, and relieve stress.
- Eat in moderation and keep hydrated.
- Be realistic about your energy levels and plan activity when you feel at your best.
- Prioritise sleep when you need it.
Manage your connections and expectations
- Delegate tasks and preparations to others.
- Plan and discuss your needs and limitations with others.
- Divide up your activities and plans over days.
- Accept offers of help from others.
- Explore options that save time, energy, and finances if you are exchanging gifts.
- Set some boundaries. It's ok to say no to some planned events during the festive season.
- Have an alternative plan if things become overwhelming for you on the day.
- If you can't manage face to face events, connect virtually or by phone.
Taking care of yourself emotionally and conserving your energy will allow you to find enjoyment in however you choose to spend the festive season.
Being prepared during the holiday break can also help relieve some of the stress created by the holiday period.
If you're taking leave, ensure you have enough medications to get you through the holidays or periods of leave. And make sure you book your follow up appointments for blood tests, reviews or check-ups in advance to avoid closure of service periods.
Know where to find support
Have a chat with your treating team or your local Prostate Cancer Specialist Nurse about arrangements for support during holiday periods. You can ask them:
- Who to contact if you need assistance after your treatment or with a side effect.
- When you have a question who can help you find the care and support you need if issues arise.
- If you've recently had surgery, confirm with your treating team, doctors and nurse or hospital who to call if you have a complication or need assistance with wounds, catheters, infections, or other concerns.
PCFA's Telenursing team will also be available to provide support Monday to Friday (9am- 5pm AEDT) except public holidays.
