Amid the tropical warmth of Mareeba, Flight Lieutenant Lachlan Gardiner led conversations that strengthened minds as much as bodies.
As a psychologist with Exercise Kummundoo, Flight Lieutenant Gardiner worked alongside Aboriginal and Torres Strait Islander health professionals to deliver mental health promotion and support to local communities in Far North Queensland.
His mission is simple: to listen, connect and empower.
"Mental health is not just about treating symptoms, it's about building capacity and preparedness for managing the challenges we encounter," Flight Lieutenant Gardiner said.
Working closely with the Mulungu Aboriginal Corporation Primary Health Care Services, Flight Lieutenant Gardiner and the team delivered tailored education sessions on coping strategies and peer support. The collaboration ensured that programs were community-led and culturally grounded, strengthening the link between clinical care and everyday wellbeing.
During Kummundoo, Flight Lieutenant Gardiner and the team facilitated group sessions on stress management, emotional wellbeing and mental resilience, creating safe spaces for conversation and reflection.
Workshops also focused on recognising signs of burnout and depression, practical coping tools and pathways to ongoing support - blending clinical expertise with cultural respect and community wisdom.
"Many of the discussions we have are about everyday struggles - family pressures, isolation or work stress," Flight Lieutenant Gardiner said.
"By talking openly, we help normalise seeking help, and that can change lives."
Alongside Mulungu Health staff, the Air Force team also participated in local community events to promote health awareness, sharing resources on topics like managing fatigue, supporting youth and building emotional resilience through connection to Country.
This year, Kummundoo continued to evolve beyond health delivery, focusing on education, empowerment and building enduring partnerships between Air Force and First Nations communities.
"It has been a real privilege to support and work with the local health services, community programs and schools," Flight Lieutenant Gardiner said.
