Wentworth Shire
The following is shared from the NSW Ambulance website.
Heatwaves are periods of unusually high temperatures that can last for several days. They may pose serious risks to your health.
Tips to cope with the heat:
- Stay cool: use fans, air conditioning or seek cool spaces such as your home, libraries and shopping centres or community facilities.
- Drink plenty of water: stay hydrated and avoid alcohol or sugary drinks.
- Limit outdoor activities: avoid the hottest parts of the day and take regular breaks in the shade.
- Check on others: look after elderly relatives, neighbours and all those who might need extra help.
- Manage your medication: follow your doctor's advice and store medicines in a cool place.
Where to find reliable information
- Stay updated with official weather warning from the Bureau of Meteorology ( BOM)
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