A female trail runner has been rescued after becoming lost on the Overland Track in Cradle Mountain National Park last night.
Search and Rescue was called to coordinate rescue of the woman from Overland Track after the woman called emergency authorities on her mobile.
Police and a Tasmania Parks and Wildlife ranger located the woman around 8pm last night, seeking shelter overnight at the Waterfall Hut.
The woman was then walked out to safety a short time ago,
Police advise bushwalkers against walking alone, and to ensure they carry sufficient warm clothing and food, and emergency communication devices. A two-way messaging emergency device is preferred.
• Ensure you're prepared with appropriate equipment - take a map and torch, clothing and footwear to suit any conditions, regardless of the season take a waterproof jacket; adequate food and water, first aid kit.
• Research your intended trip - ensure the trip is within your abilities and fitness level, and you have a route plan, map and check the expected weather forecast.
• Let someone know before you go - ensure someone knows your route and expected return time.
• Always carry a fully charged mobile phone and consider a portable charger to extend battery life. Batteries do not last as long when cold and mobile navigation apps deplete batteries quicker than other apps.
• Carry a Personal Locator Beacon but be aware that they are a one-way communication device.
• Be flexible. Be prepared to turn back or change plans if severe weather is forecast or eventuates during the walk. Making the decision to push on when you should turn back can put you in danger.
