The Royal Australian College of GPs (RACGP) is encouraging Australians to prioritise social connection this Loneliness Awareness Week (3–9 August), highlighting that meaningful relationships are essential for both physical and mental health.
This year's theme, "Make Room for Connection", celebrates the everyday ways people can create opportunities for belonging, whether it's inviting a neighbour over for a cup of tea, joining a community group or simply making time for a conversation.
RACGP Specific Interests Social Prescribing Chair Dr Kuljit Singh said loneliness and social isolation are increasingly recognised as major public health issues.
"Loneliness can affect anyone and has been linked to poorer mental health, chronic disease, cardiovascular disease, cognitive decline and reduced overall wellbeing," she said.
"As GPs, we know good health is about more than treating illness. Helping people strengthen their social connections can have a meaningful impact on both their physical and mental wellbeing."
Research conducted for Loneliness Awareness Week Australia found one in two people living in Australia experience some form of social disconnection. The research also found having one close friend can reduce loneliness and social isolation by 89%, spending 1–3 hours each week with friends reduces the risk by 90%, and attending community events reduces the risk by 89%.
Dr Singh said building connection starts with small, everyday actions.
"You don't need to organise something extraordinary. Saying hello to someone on your morning walk, inviting a neighbour over, joining a local group or volunteering are simple ways to make room for connection," she said.
"These everyday acts help people feel welcomed, valued and included, while creating healthier, more connected communities."
Dr Singh said social prescribing enables GPs to connect patients with community activities and services that support their health and wellbeing.
"Whether it's a walking group, community garden, choir or volunteer organisation, social prescribing recognises that connection is an important part of good health," she said.
"It can also be a valuable form of self-care for GPs and other healthcare professionals."
The RACGP encourages all Australians to embrace a "connection mindset" during Loneliness Awareness Week by creating opportunities for connection at home, work, school and in their communities.
Small acts of inclusion can make a meaningful difference to individual health and help build stronger, healthier communities.
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