Leading health and wellness commentator Michelle Bridges will release The Perimenopause Method this August, a comprehensive and holistic guide designed to empower women through all stages of menopause.
Michelle draws on personal experience, extensive and cutting edge research, and a compassionate approach to provide science-backed information and practical strategies. The book provides information and advice on a wide range of concerns, including sleep, hot flushes, bone health, sex, relationships, exercise, weight management, mood swings, anxiety, MHT and cardiovascular health.
Inspired by her own journey, Michelle aims to cut through the misinformation surrounding menopause, offering an empowering perspective that reframes this transition as a new beginning. The book delves into the underlying causes of menopausal symptoms and provides a comprehensive toolkit of solutions, encompassing natural remedies, lifestyle adjustments, and medical options.
The Perimenopause Method is an essential resource for women seeking to understand and navigate perimenopause and menopause with confidence and vitality.
The Perimenopause Method by Michelle Bridges | $36.99 | 26/08/2025
Media Discussion Points:
- A Holistic Guide for All Stages: "The Perimenopause Plan" offers a comprehensive and integrated approach to understanding and managing the entirety of the menopausal journey, from the initial shifts of perimenopause through menopause and into post-menopause, ensuring women feel supported at every step.
- Grounded in Science, Focused on Practicality: This book delivers credible, science-backed information translated into actionable strategies and real-world tips that women can immediately implement to address their specific needs and concerns.
- Addressing the Full Spectrum of Menopause: From well-known challenges like sleep disturbances and hot flushes to crucial aspects such as bone and cardiovascular health, changes in sexual well-being and relationships, and the impact on mood and anxiety, this guide leaves no aspect of the menopausal experience unaddressed.
- Empowering Women by Debunking Myths: "The Perimenopause Plan" actively confronts and dispels common misconceptions surrounding menopause, offering an empowering and positive narrative that reframes this natural transition as an opportunity for a new beginning, rather than a period of decline.
- Authored by a Trusted Voice in Australian Health: Written by Michelle Bridges, a highly respected and influential figure in Australian health and wellness, this book provides readers with guidance from a credible expert with a proven track record of empowering individuals to take control of their well-being.
- A Balanced Approach to Symptom Management: Readers will discover a comprehensive range of solutions, including effective natural remedies and lifestyle adjustments, alongside clear information on when and how to explore medical options, providing a well-rounded approach to managing menopausal symptoms.
- Moving Beyond Survival to Thriving: "The Perimenopause Plan" empowers women to not just cope with the changes of menopause but to actively thrive during this phase of life, maintaining their energy, vitality, and overall quality of life.
- Offering Hope and a Positive Perspective: This book provides an encouraging and optimistic outlook on menopause, instilling confidence in women that they can navigate this transition successfully and embrace the future with well-being and positivity.
- An Essential Resource for Every Woman Navigating Hormonal Shifts: Whether in the early stages of perimenopause, experiencing active menopause, or in the post-menopausal phase, this book offers relevant and valuable insights for any woman undergoing hormonal changes.
- Expert Guidance Rooted in Understanding Hormonal Changes: The book provides clear and accessible explanations of the underlying hormonal shifts of menopause, empowering women with the knowledge to understand what's happening in their bodies and make informed decisions about their health and well-being.
About us:
Michelle Bridges is one of Australia's most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues.
Co-founder and owner of the 12 Week Body Transformation (12WBT program), Michelle mixes her years of training and experience with heart-warming compassion, winning the hearts and minds of Australians of all ages, fitness levels and genders. Michelle is an advocate and a voice for women going through all stages of menopause. In 2024 Michelle launched 'The Menopause Method' within 12WBT, followed by 'The Perimenopause Method' in early 2025. A specific program for women, providing a platform of knowledge and assistance with health, wellbeing and nutrition, who are going through peri-menopause and menopause.
