New research from headspace National Youth Mental Health Foundation has revealed that nearly half of young Australians (49%) are experiencing high or very high levels of psychological distress.
The findings are based on a survey of more than 3,000 young people and come ahead of headspace day 2025 on Thursday 9 October. This year's theme, Make space, encourages young people to prioritise what matters most to their mental health and wellbeing.
The survey found that psychological distress increased with age, rising from 31% of 12-14 year-olds to 65% for those aged 18-25. Distress levels were higher among LGBTIQA+ young people (77%) and First Nations young people (59%). Young women (53%) were also more likely than young men (45%) to report high or very high distress.
But the headspace survey also highlights hopeful signs: more young people are seeking support, embracing everyday wellbeing strategies, and feeling confident about their future.
For members of the headspace Youth National Reference Group, the numbers reflect real, lived experiences.
Ley Laupama (they/them), a 25-year-old Wiradjuri person based in Cabramatta, said:
"As someone who's First Nations, queer, and neurodivergent, I sit across many of the groups experiencing high psychological distress. I've lived through severe mental health challenges, and I know how real and overwhelming it can be. But I also know recovery is possible - headspace helped me get there."
Faris Jamal (he/him), a 22-year-old gay and multicultural person of colour from Adelaide, added:
"As a young person still growing, I've realised I won't always fully understand myself. That's why I make space to reflect, learn, and explore what shapes my thoughts so I can work with myself better and understand what I need."
Jason Trethowan, CEO of headspace, said the survey findings show both the pressures facing young people and their growing strength and determination.
"This data tells us that nearly one in two young people are struggling with their mental health. Despite this young people are more willing to reach out for help than ever before."
The survey found that willingness to speak to someone about a personal or emotional problem has increased since 2022, particularly among 12-17-year-olds. Young people who felt their mental health was improving cited better access to support services, greater awareness and education, reduced stigma, and greater acceptance of diversity as the reasons.
Confidence about the future is also on the rise. Despite ongoing concerns, the proportion of young people who believe they can achieve their personal goals has lifted from 39% in 2022 to 44% in 2025.
headspace offers a range of services across its national network of centres, online and phone counselling through its work and study programs, eheadspace, and digital mental health tools to support young people
"At headspace, our message to young people is simple: you don't have to go through this alone. Whether it's through our centres, online services, or the everyday support of family, friends, and community, help is always available - and reaching out is a powerful step," Trethowan said.
Support is available at headspace centres nationwide and via eheadspace (1800 650 890) seven days a week. For immediate help, call Lifeline (13 11 14), Kids Helpline (1800 55 1800) or 1800RESPECT (1800 737 732).
