Keeping your cool in warming world

In a world facing environmental challenges unprecedented in human history, it's no surprise that eco-anxiety - a pervasive worry about the current and future state of our planet - has become an increasingly prevalent mental health issue.

As people witness the devastating impacts of climate change, deforestation and loss of biodiversity, it's only natural to feel overwhelmed and disheartened. I happen to live in Phoenix, Arizona, a "heat apocalypse" city with dwindling water supplies, so I have some skin in the game.

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