Throwing a little heat on your meal might be an effective strategy for cutting back on calories, according to a new study led by researchers at Penn State.
Scientists at the University's Sensory Evaluation Center examined how increasing "oral burn"- the spicy taste from ingredients like chili pepper - affects how much food people consume during a meal. The findings, available online now and slated to publish in the October issue of the journal Food Quality and Preference, suggest that making the meal slightly spicier led participants to eat less, consuming fewer calories.
"We know from previous studies that when people slow down, they eat significantly less," said Paige Cunningham, a postdoctoral researcher and lead author on the study who earned her doctorate in nutritional sciences from Penn State in 2023. "We suspected that making a meal spicier might slow people down. We thought, let's test, under controlled experimental conditions in the lab, if adding a small amount of spice, but not so much that the meal is inedible, will make people eat slower and therefore eat less."
The researchers found that increasing spiciness slightly using dried chili pepper slowed down eating and reduced the amount of food and energy consumed at a meal, all without negatively affecting the palatability of the dish.
"This points to added chilies as a potential strategy for reducing the risk of energy overconsumption," said John Hayes, Penn State professor of food science and corresponding author on the paper. "While portion control wasn't the explicit goal of this study, our results suggest this might work. Next time you're looking to eat a little less, try adding a blast of chilies, as it may slow you down and help you eat less."
